Does your mind help you see clearly… or tie you in knots?

At times, we cant see straight or think clearly because our thoughts are all over the place.

At MyndFit, we call this Spaghetti Brain — when cognitive distortions make it hard to see reality as it is.

When thinking is structured, balanced, and grounded in what is actually happening, we call this Waffle Brain — a mind with cognitive clarity.

If you’re wondering whether your mind is helping or hindering you, we invite you to take this short check-in and see which patterns show up in your thinking.

It only takes 2 minutes.