“If you’ve been asking yourself, “Why do I feel like this?” — the good news is, there’s always a reason. It’s not that something is wrong with you. It’s often just a sign that you’re out of alignment or balance.”
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Separation isn’t just the end of something — it’s the beginning of something else. This grounded framework helps you process pain without compounding suffering, so you can transform through the experience — not just survive it.
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“Prolonged states of depression and anxiety are common in people with low EQ, and they are typically quick to anger, all of which creates a negative ripple effect on the environment around them.”
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“Being empowered with a strategy to employ when the mind tries to take its natural course is critical in being able to evolve and get stronger.”
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“Fear isn’t the only driver though - blokes seem to wrap their self worth up in how many hours a week they’re doing and in a lot of instances, it becomes a competition.”
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“A ship is safe in harbour but that’s not what ships are built for.”
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“Everything can be taken from a man but one thing; the last of human freedoms - to choose one’s attitude in any given set of circumstances.”
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“Everything has an expiry date. If you don’t embrace that, you will continue to experience suffering.”
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“These 65 years olds were once 40 year olds who thought they could burn the candle at both ends and get away with it.”
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“You may not think you know anyone with anxiety but that doesn't mean there aren't people in your life that are struggling.”
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