MyndFit Blogs
Articles written by MyndFit founder Nick Sutherland.
Meditation vs Mindfulness
Meditation and mindfulness are often confused. Learn the simple difference: meditation is the practice, mindfulness is living it. A grounded explanation for everyday life.
What Is Mental Fitness? A More Relatable Way to Think About Mental Health
Mental fitness isn’t about feeling good all the time. It’s about learning how to adapt, respond instead of react, and keep moving forward when life doesn’t go to plan.
Becoming An Active Participant In Your Own Life
Learn how to regulate your emotions, build self-awareness, and develop a healthier relationship with your mind. MyndFit teaches you how to become an active participant in your own life—reducing unnecessary suffering and moving through challenges with more grace.
Why Do I Feel Like This?
“If you’ve been asking yourself, “Why do I feel like this?” — the good news is, there’s always a reason. It’s not that something is wrong with you. It’s often just a sign that you’re out of alignment or balance.”
Navigating Separation: Strength, Surrender, and the Path to Peace
Separation isn’t just the end of something — it’s the beginning of something else. This grounded framework helps you process pain without compounding suffering, so you can transform through the experience — not just survive it.
Benefits of increasing emotional intelligence in the workplace.
“Prolonged states of depression and anxiety are common in people with low EQ, and they are typically quick to anger, all of which creates a negative ripple effect on the environment around them.”
Getting rid of the "too hard basket".
“Being empowered with a strategy to employ when the mind tries to take its natural course is critical in being able to evolve and get stronger.”
What’s the real cost of “working hard”?
“Fear isn’t the only driver though - blokes seem to wrap their self worth up in how many hours a week they’re doing and in a lot of instances, it becomes a competition.”
Are you a "comfort slob"?
“A ship is safe in harbour but that’s not what ships are built for.”
No need to erupt.
“Everything can be taken from a man but one thing; the last of human freedoms - to choose one’s attitude in any given set of circumstances.”
Common sense that's not too common.
“Everything has an expiry date. If you don’t embrace that, you will continue to experience suffering.”
Burnout or balance - your choice
“These 65 years olds were once 40 year olds who thought they could burn the candle at both ends and get away with it.”
A bit about anxiety
“You may not think you know anyone with anxiety but that doesn't mean there aren't people in your life that are struggling.”