Your solutions for life's problems.
Before you can be the best at anything you do, you need to first and foremost be the best you.
Everyday we meet new clients that are struggling with the same problems, just in different ways. Feeling time poor, stressed and burning out leaves them less resilient and unable to easily deal with the day to day challenges we all encounter.
Whether its a mother wearing too many hats and not coping with everything she has to juggle or a father that is trying his best to find a balance between working to support a family and spending time with them, either way whats really happening is they are not managing themselves in a healthy and sustainable way.
Over the past 10 years we have developed and refined a methodology which identifies the root cause of our clients issues. Left unattended, their surface level problems leave them feeling stuck, struggling and in survival mode which opens the door for mental health disorders such as anxiety and depression.
By attending to what we have found to be the 5 fundamental self management strategies and making sure they are all in order, our clients feel more empowered, energised and able to get on top of things, living the life they actually want to live.
MyndFit offers 1 on 1 counselling, group classes or individual tailored programs to help you get back in control of your life by getting back in control of your self.
Call or email now to see how we can best assist you, or book in using the buttons below and remember - all the knowledge in the world is rendered useless without action.
Take a step away from the noise and chaos of a busy life.
The MyndMassage is a guided deep relaxation session which takes away the stress and strain of an overworked brain.
A great entry point to working with MyndFit, this 30 minute experience enables peace, clarity and calmness, helping you to re-emerge back into life feeling more present, grounded and in control.
Just like our body needs rest and recuperation, so to do our minds. Learning to disconnect from all the thoughts and clutter in our heads gives our brains much needed peace and quiet time.
Allocating just 30 minutes of your day to yourself is best practice for optimal health and sustained wellbeing. With this in mind, we invite you to come and take some much deserved "me" time.
Gift vouchers are also available for friends and family.
“There's a difference between mental health and mental illness. Everyone has mental health - not everyone has mental illness.”
— Nick Sutherland
Follow us on Instagram @myndfitprogram