Discovery Session

A 90-minute conversation to understand what's really going on — and to learn what you can do about it.

You might be experiencing anxiety, stress, frustration, overthinking, relationship difficulties, burnout or simply feeling like something isn't quite right.

Often, what we think is the problem is actually the result of something happening below the surface.

The Discovery Session gives us 90 minutes to slow things down, unpack what's going on and look at your situation differently.

What happens in a Discovery Session?

We get the chance to build rapport, create some light at the end of the tunnel, and some “a-ha” moments where you will be able to see where you are now, what may be contributing to the way you're thinking and feeling, and where things might need to change.

This isn't about judgement, diagnosis, telling your story over and over, or deeming things to be good or bad, right or wrong, failing or succeeding.

It's about developing a clearer understanding of yourself — your thoughts, emotions, behaviours and patterns — and how well you're currently able to self-manage and self-regulate.

You'll also leave with some practical tools and strategies you can begin using straight away.

What happens afterwards?

Sometimes one conversation and a different perspective can be incredibly useful.

For others, the Discovery Session identifies things they'd like to work on more deeply.

If that's the case, we'll explain the MyndFit programs available and discuss whether one might be right for you.

There's no obligation to continue.

The Discovery Session is exactly that — a chance for you to discover MyndFit, and for us to discover whether we're the right fit for you.

Start with a Discovery Session

Appointments are held via Zoom.

90 minutes — $199