MyndFit Mental Fitness Check
Your mind isn’t “good” or “bad”. It’s just running patterns. This page helps you understand what your patterns might be doing — and what you can do next.
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Spaghetti Brain vs Waffle Brain
At times our thinking becomes tangled, reactive, and confusing. At other times it feels structured, steady, and clear. At MyndFit, we use two simple metaphors:
- Spaghetti Brain — thinking feels tangled and distorted.
- Waffle Brain — thinking is structured and clear.
A tangled mind can make life feel stuck. A clear mind helps us move, adjust, and respond to what’s actually happening.
In simple terms: cognitive distortions don’t just affect how you feel — they affect how clearly you can see reality. In Buddhist language, peace grows when we can perceive the true nature of reality, rather than the mental stories we place on top of it.
Your Result: Mostly Waffle Brain (Cognitive Clarity)
Your thinking appears relatively clear, structured, and flexible. You’re generally able to see situations as they are, without your mind automatically twisting reality into extremes, assumptions, or “should” rules.
This doesn’t mean life is always easy — it just means your mind is more likely to help you respond rather than react. You probably recover quicker, adjust faster, and spend less time stuck in mental loops.
Reminder: Everyone experiences distortions sometimes — especially under stress. Mental fitness is not perfection, it’s clarity, awareness, and the ability to return to reality.
Your Result: Mixed Brain (Sometimes Clear, Sometimes Tangled)
You move between waffle brain and spaghetti brain depending on the situation. In some areas of life you can think clearly and respond well. In other areas, distortions can kick in — assumptions, worst-case thinking, comparison, personalising, and “unfair” stories.
This is very common. It also means you have a strong foundation to build on. With the right tools and practice, clarity can become your default rather than something that only shows up when you feel calm.
If you feel stuck in a particular area (relationships, work, parenting, self-worth), it’s often because that area triggers a specific distortion pattern. Once you can spot it, you can train it.
Your Result: Mostly Spaghetti Brain (High Distortion Load)
Your mind may be working very hard right now. Thinking may feel tangled, heavy, or stuck — making situations seem more overwhelming, unfair, or personal than they actually are.
This is what we call spaghetti brain: when thoughts are so knotted together it’s difficult to see clearly, regulate emotions, or respond with flexibility.
The good news is simple: this is trainable. Cognitive clarity is a skill. With the right awareness and tools, the mind can learn to untangle.
This result is not a label — it’s feedback. It’s your mind showing you where support, structure, and practice could make life feel lighter.
Your next step (if you want it)
If you’d like help understanding your thinking patterns and learning practical tools for cognitive clarity, a Discovery Session is the best place to start.
It’s a calm, human conversation — not a diagnosis, not a sales pitch. We’ll explore what’s currently challenging you, what patterns might be shaping your experience, and whether MyndFit is the right fit for you.
Book Your Discovery SessionNot ready? That’s okay. Even noticing these patterns is a huge first step. Awareness creates choice.