Woke Blokes Episode #77 - Overwhelm to Equanimity

In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.

WBP Ep #77 - Overwhelm to Equanimity
Nick Sutherland & Ryan Hassan
Nick Sutherland

MyndFit is your solutions to life’s problems.

http://www.myndfit.com.au
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Woke Blokes Episode #78 - Awareness Laughing At The Ego

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Woke Blokes Episode #76 - Waxing Spiritual with Dan