A lot of focus is on external things that are occurring - what people are saying or doing, world events, the weather….but turning the focus inwardly and getting to know yourself, your strengths and weaknesses, tendencies and traits etc helps to develop self love and acceptance, and essentially inner peace and contentedness.
Woke Blokes Episode #93 - Know Thyself
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Woke Blokes Episode #94 - From 'Me' to 'We' with Trevor Hendy
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