Both of the guys individually went away for some "me time" and came back to discuss why they did it and what they got out of it. Then the topic turns to meditation and how its only half the solution.
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In this episode Nick & Ryan explore the laws of nature and humanity and discuss whats still relevant and what could do with changing.
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Nick and Ryan talk to MyndFit client Darren about his journey in this really open, insightful and interesting conversation.
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Lots covered in this episode! Internet trolls, difference between appreciating and objectifying, can depression kill you and heaps more!
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A deeper dive into what shame is and the impact it can have on our wellbeing.
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WBP #1 - Nick Sutherland and Ryan Hassan introduce themselves and discuss all things mental health and wellbeing.
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