Woke Blokes Podcast
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Woke Blokes Episode #11 - 8 Hard Pills To Swallow
In this episode Nick and Ryan lean into some of the more uncomfortable truths in life and discuss how when applied, they can really have a positive impact.
In this episode Nick and Ryan lean into some of the more uncomfortable truths in life and discuss how when embraced, they can really have a positive impact.
Woke Blokes Episode #9 - Emotional Intelligence
Everyone knows about IQ but what about EQ? Emotional intelligence is to have self awareness and the capacity to self regulate so in this episode, the boys discuss how to stop having adult tantrums and to keep your emotions in check.
Woke Blokes Podcast Ep #8 - Jimmy's journey
Jimmy comes in and chats to Nick and Ryan about how he opened up and asked for help from The Centre for Healing to overcome addiction. Refreshingly open and honest, Jimmy doesn’t hold back in reflecting on what he was like beforehand and where he’s at now.
Jimmy comes in and chats to Nick and Ryan about how he opened up and asked for help from The Centre for Healing to overcome addiction. Refreshingly open and honest, Jimmy doesn’t hold back in reflecting on what he was like beforehand and where he’s at now.
Woke Blokes Episode #7 - Glen's story
Nick & Ryan invite former Policeman and MyndFit client Glen to come in and have a chat about his journey...a really insightful and compelling discussion about what it took to regain a healthy and positive state of mind.
Nick & Ryan invite former Policeman and MyndFit client Glen to come in and have a chat about his journey...a really insightful and compelling discussion about what it took to regain a healthy and positive state of mind.
Woke Blokes Episode #6 - The Ebb & Flow of Life
Both of the guys individually went away for some "me time" and came back to discuss why they did it and what they got out of it. Then the topic turns to meditation and how its only half the solution.
Both of the guys individually went away for some "me time" and came back to discuss why they did it and what they got out of it. Then the topic turns to meditation and how its only half the solution.
Woke Blokes Episode #5 - The Laws of Life
In this episode Nick & Ryan explore the laws of nature and humanity and discuss whats still relevant and what could do with changing.
In this episode Nick & Ryan explore the laws of nature and humanity and discuss whats still relevant and what could do with changing, then Ryan also opens up about his past and how that impacted on his relationship with his family.
Woke Blokes Episode #4 - Daz's story
Nick and Ryan talk to MyndFit client Darren about his journey in this really open, insightful and interesting conversation.
In this episode Nick and Ryan talk to MyndFit client Darren about what he was struggling with, what he had to overcome to get help, what the process was like for him to get in a better headspace and what life is like for him now. Really interesting conversation!
Woke Blokes Podcast Ep #3 - Trolls
Lots covered in this episode! Internet trolls, difference between appreciating and objectifying, can depression kill you and heaps more!
Lots covered in this episode! Nick and Ryan unpack the AFLW's Tayla Harris internet "trolls" experience and the mentality behind trolls.
There's a discussion on the difference between appreciating women and objectifying which is a must listen.
And the question "Can depression kill you?" is covered along with a conversation around "What is mental health?"
Bit of an extended podcast this one at nearly 90 minutes but well worth a listen.
Woke Blokes Podcast Ep #2 - Shame
A deeper dive into what shame is and the impact it can have on our wellbeing.
A really important topic today! In this episode, Nick and Ryan discuss all things relating to “shame” - is it the biggest killer of men? What is it? How does it manifest? And how can we overcome it?
Woke Blokes Podcast Ep #1 - Metanoia
WBP #1 - Nick Sutherland and Ryan Hassan introduce themselves and discuss all things mental health and wellbeing.
