With Nick galavanting around Fiji, Ryan takes the opportunity to do some Breathwork with Siobhan Macleod from the Breathwork Shed and then chat about his experience and whats involved.
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Love is in the air! Nick and Ryan get up close and personal, discussing the age old question of what is love and also the different types of love. Blokes - don’t be afraid to listen to this one, plenty to learn from it!
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Tom O'Hearn from the Mind Mate podcasts comes in to record a joint podcast! The boys bounce off each other and explore all kinds of topics today...well worth a listen.
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In this episode the boys are lucky to have Olympic athlete Amanda join them for a great chat about the mindset it takes to achieve reaching the pinnacle of your sport and the importance of training your mind as well as your body.
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Nick kicks this episode off with potentially oversharing a personal story set in a Thai massage parlour, then the boys discuss how accountability and ownership of your past can set you free.
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In this episode Nick and Ryan lean into some of the more uncomfortable truths in life and discuss how when applied, they can really have a positive impact.
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Jimmy comes in and chats to Nick and Ryan about how he opened up and asked for help from The Centre for Healing to overcome addiction. Refreshingly open and honest, Jimmy doesn’t hold back in reflecting on what he was like beforehand and where he’s at now.
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Nick & Ryan invite former Policeman and MyndFit client Glen to come in and have a chat about his journey...a really insightful and compelling discussion about what it took to regain a healthy and positive state of mind.
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Both of the guys individually went away for some "me time" and came back to discuss why they did it and what they got out of it. Then the topic turns to meditation and how its only half the solution.
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In this episode Nick & Ryan explore the laws of nature and humanity and discuss whats still relevant and what could do with changing.
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Nick and Ryan talk to MyndFit client Darren about his journey in this really open, insightful and interesting conversation.
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Lots covered in this episode! Internet trolls, difference between appreciating and objectifying, can depression kill you and heaps more!
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A deeper dive into what shame is and the impact it can have on our wellbeing.
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WBP #1 - Nick Sutherland and Ryan Hassan introduce themselves and discuss all things mental health and wellbeing.
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